5 Ways to Avoid Accidental Falls
Although falls are common among senior citizens, they can be prevented with modifications in the home and lifestyle changes. Here are five ways to help prevent falls among older individuals.
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5 Methods for Healthy Prescription Safety
Nearly all American adults take at least one medication a day, and 29 percent take five or more each day. Whether at home or at the doctor’s office, here are five steps you can take to help prevent harmful problems with medications.
5 Eye-Catching Facts about Cataracts
When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated.
Signs You Are SAD: Understanding Seasonal Affective Disorder
Having SAD is more than just feeling a little sad. It is also known as seasonal depression and can cause people to feel hopeless and depressed every year when winter hits. From risk factors to treatment options, here are five things to know about SAD.
Do You Feel Off-Balance? It Could Be Your Hormones
Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance.
New Guidelines for High Blood Pressure. Are You at Risk?
If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high.
6 Easy Ways to Feel Gratitude When You’ve Seen It All
When you reach that point in your life when it seems you’ve seen it all and done it double that amount, it’s hard to stay fully aware of the amazing blessings in your life all of the time. So when you find yourself grumbling about the good old days, consider these six blessings and compare them to day’s past.
Don’t Let the Risk of Blood Clots Stall Your Holiday Plans
Most travelers think of a variety of ways to be safe while traveling, but many don’t consider a blood clot as a real threat to one’s health.
How One Hour Could Save Your Life
Approximately one in eight women will be diagnosed with breast cancer in their lifetime. And the best defense against this disease is to know the risks, recognize the early symptoms, and act on early detection.
Can a Banana a Day Keep the Doctor Away? The Benefits of Potassium
Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet. Low levels affect sleep, muscles, heart rhythms, joints, digestion, anxiety levels, blood pressure, and balance. If you are looking for an effective way to feel better, here are four reasons potassium is essential for good health.
