Do You Feel Off-Balance? It Could Be Your Hormones

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance.

New Guidelines for High Blood Pressure. Are You at Risk?

If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high.

6 Easy Ways to Feel Gratitude When You’ve Seen It All

When you reach that point in your life when it seems you’ve seen it all and done it double that amount, it’s hard to stay fully aware of the amazing blessings in your life all of the time. So when you find yourself grumbling about the good old days, consider these six blessings and compare them to day’s past.